How to effectively soothe sunburn?

Let's face it we've all been there - from rosy cheeks to a red hot looking tomato! A day spent under the glorious sun, only to be left with a fiery red reminder of our outdoor adventures: sunburn.

But fear not! In this blog post, we'll explore some tried-and-true methods to treat sunburn and find relief from that uncomfortable, stingy sensation. Whether you're recovering from a recent sunburn or preparing for future sun-soaked escapades, these tips will help you soothe your skin and bounce back from the burn. Let's dive in!


Cool Down with Cold Compresses:

One of the first steps in treating sunburn is to cool down the affected area. Gently apply cold compresses, a clean damp cloth, or take a cool shower. The cool temperature helps alleviate inflammation and provides instant relief from the heat radiating from your sunburned skin.


Hydrate, Hydrate, Hydrate:

Sunburn can dehydrate your skin, so it's crucial to replenish lost moisture. Drink plenty of water to hydrate from within and apply a gentle, alcohol-free moisturizer to lock in hydration. Look for moisturizers with soothing ingredients like aloe vera or chamomile to provide extra relief.



Aloe Vera Magic:

Ah, the cooling sensation of aloe vera! This natural wonder plant is a sunburn superhero. Apply pure aloe vera gel generously to the affected areas. Its soothing properties will help reduce inflammation, relieve pain, and promote healing. Keep a bottle of aloe vera gel handy for your sunburn emergencies!


Take Over-the-Counter Pain Relievers:

If your sunburn is causing discomfort, you can turn to over-the-counter pain relievers like ibuprofen or aspirin. These can help reduce inflammation and alleviate the pain associated with sunburn. However, always follow the recommended dosage and consult with a healthcare professional if needed.


Avoid Harsh Products and Irritants:

While you're recovering from sunburn, it's best to steer clear of harsh skincare products, perfumes, or anything that may irritate your sensitive skin further. Opt for gentle cleansers, fragrance-free products, and avoid exfoliating until your skin has healed.


Stay Moisturized:

Moisturizing your sunburned skin is essential for healing and preventing peeling. Choose a moisturizer with hydrating ingredients such as hyaluronic acid or ceramides to nourish your skin. Apply it gently and avoid rubbing or scratching the affected areas.


Protect Your Skin:

While your sunburn is healing, it's crucial to protect your skin from further sun exposure. Cover up with lightweight clothing, seek shade, and wear a broad-brimmed hat and sunglasses. Applying sunscreen to the surrounding areas can also provide an extra layer of protection.


Seek Natural Remedies:

Mother Nature has gifted us with some soothing remedies for sunburn. Consider using natural ingredients like cool milk compresses, brewed chamomile tea sprays, or oatmeal baths to calm your sun-kissed skin. These gentle remedies can provide additional relief and promote healing.


Patience and Time:

Lastly, be patient with your healing process. Sunburns take time to heal, and your skin may go through a peeling phase. Avoid picking at or peeling the skin, as it may increase the risk of infection. Allow your skin to naturally shed the damaged layers while providing it with the care it needs.


How Long Does Sunburn Take To Heal?

Depending on your skin type, the severity of the burn and how you treat it, sunburns can take anywhere from a few days to a few weeks to properly recover and return to its normal state. 


What About 3 Degree Sunburns?

For sunburns that are 3rd degree burns, and immeasurable pain we recommend seeking medical administration.


Sunburns may be uncomfortable, but with proper care and a little TLC, you can soothe your skin and promote healing. Remember to cool down, hydrate, and use proper soothing lotions.

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